Dylan2018's Journal, 06 May 2020

185.8 lb Lost so far: 14.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 75.99g | Prot: 131.74g | Carb: 193.63g.   Breakfast: Asda Strawberry Crisp Cereal, Asda Semi-Skimmed Milk. Lunch: Asda Chicken Breast Slices, Asda Plain Folded Flatbreads, Bananas , White Bread , Asda Red Seedless Grapes. Dinner: Tuna, Marks & Spencer Quinoa & Supergreen Salad . Snacks/Other: Roasted Salted Peanuts. more...

2319 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...