Weigh In record (no journal entry) for 12 October 2010
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1313 kcal
|
Fat: 33.44g | Prot: 108.28g | Carb: 65.38g.
Breakfast: jimmy dean turkey, 100% Liquid Egg Whites. Lunch: Tartar Sauce, asp, wild salmon. Dinner: Lite Beer, Broccoli Flower Clusters, Shrimp. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, special k protein bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teeny1970's weight history
|