Weigh In record (no journal entry) for 11 October 2010
|
263.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2010:
|
1325 kcal
|
Fat: 86.43g | Prot: 103.87g | Carb: 16.02g.
Lunch: White Mushrooms (Stir-Fried), provolone, iceburg lettuce, Tomatoes, angus ground beef. Dinner: ranch dressing, steamed broccoli, bacon, pork tenderloin, cucumber. Snacks/Other: sparkling water, water, caramel double choc crunch bar. more...
|
|
4236 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours and 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Sitting - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni_c1978's weight history
|