Weigh In record (no journal entry) for 01 May 2020
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1256 kcal
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Fat: 47.75g | Prot: 50.03g | Carb: 151.20g.
Breakfast: Kölln Haferflocken, Erdbeeren, Milch (Vollmilch), Mangos, Kaffee. Lunch: Wasa Knäckebrot Roggen Dünn, Kaffee, REWE Junger Spinat, Aldi Original Griechischer Feta. Dinner: Erdbeermarmelade, Tomatensalat, Camembert, Roggen Knäckebrot, Bauernbrot. Snacks/Other: Seeberger Mango Getrocknet. more...
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losing 1.5 lb a week
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