Dzubrick's Journal, 10 October 2010

Ate a lot of cheat food yesterday: pumpkin concrete mixer, ate dinner at Wolfgang Puck's restaurant....drinks....

125.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 40.90g | Prot: 115.90g | Carb: 133.91g.   Breakfast: Egg White, coffee mate vanilla sugar free, old fashioned oats. Lunch: VPX pumpkin supreme. Dinner: old fashioned oats, brussels sprouts, Ground Beef (95% Lean / 5% Fat). Snacks/Other: myoplex lite chocolate chocolate chip. more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...