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Donnerstag
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230.2 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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3149 kcal
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Fat: 72.24g | Prot: 162.86g | Carb: 456.00g.
Breakfast: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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gaining 1.2 lb a week
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