Donnerstag
|
230.2 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
3149 kcal
|
Fat: 72.24g | Prot: 162.86g | Carb: 456.00g.
Breakfast: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|