Weigh In record (no journal entry) for 25 April 2020
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1593 kcal
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Fat: 104.78g | Prot: 87.12g | Carb: 77.87g.
Breakfast: Jajko, Biedronka Pieczarki, Masło, Smalec, Pilos Twaróg Półtłusty. Dinner: Mleko z 2% Tłuszczu, Tesco Roasted Peanuts Honey, Surówka z Białej Kapusty, Szynka Wieprzowa Surowa, Kasza Jęczmienna (Gotowana). Snacks/Other: Pizza z Serem na Cienkim Cieście. more...
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losing 7.7 lb a week
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