Elsaesser1's Journal, 07 October 2010

203.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 70.93g | Prot: 101.18g | Carb: 158.10g.   Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green Peas (Frozen), Grilled Chicken Thigh, Salsa. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Soy Sauce (Shoyu), Stir-Fry Vegetables, Shrimp. Snacks/Other: Milk Chocolate Candies, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3835 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...