Weigh In record (no journal entry) for 20 April 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2266 kcal
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Fat: 83.10g | Prot: 146.04g | Carb: 258.00g.
Breakfast: Apples , Now Foods Omega-3 Fish Oil, Bananas , JYM Supplement Science Pro JYM. Lunch: Mayonnaise , Turkey Breast Meat , Publix Seeded Whole Wheat Bread. Dinner: Tangerine, Sour Cream, Baked Potato (Peel Eaten), Perdue Baked Breaded Chicken Breast Cutlets, Good Sense Raw Sunflower Seeds. Snacks/Other: Two Good Blueberry Greek Yogurt, Millville Protein Crunchy Granola Cranberries & Almonds, One Bar Maple Glazed Doughnut. more...
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gaining 5.6 lb a week
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