Weigh In record (no journal entry) for 20 April 2020
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1474 kcal
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Fat: 66.62g | Prot: 34.57g | Carb: 184.06g.
Breakfast: Kräutertee, Naturjoghurt, Banane, Mandarine, Äpfel. Lunch: Lambertz Nussecken. Dinner: Omelettmuffin. Snacks/Other: Oreo Keks, Schokokekse. more...
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losing 3.1 lb a week
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