Weigh In record (no journal entry) for 19 April 2020
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1927 kcal
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Fat: 81.06g | Prot: 118.45g | Carb: 198.47g.
Breakfast: Aldi Bio Flohsamen, Belbake Backkakao, Getrocknete Kürbiskerne, Ener Bio Cashewdrink Natur, Mevgal Schafsmilchjoghurt, Alnatura Erdnussmus, Walnüsse, Sternfrucht, Physalis, Ananas, Heidelbeeren, DM Bio Haferflocken Feinblatt. Lunch: Corny Free Schoko (20g), Walnüsse, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, Lindt Excellence 99% Cacao. Dinner: Femeg Wildlachs Steaks, Kürbiskernöl, Kaufland Pflücksalat, Spargel, Rote Paprika, SPAR Stangensellerie, Frühlingszwiebeln, Byodo Granatapfel Balsam. Snacks/Other: Heidelbeeren, Halo Top Vanilla, Andechser Natur Handgeschöpfter Bio-Topfen-Quark. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Running - 6/mph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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