Weigh In record (no journal entry) for 18 April 2020
|
124.8 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1895 kcal
|
Fat: 36.05g | Prot: 184.73g | Carb: 210.70g.
Breakfast: Omena, Milbona Salad Cheese Greek Style, Atria Vuolu Kanafilee Mustapippuri, Peruna, Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Hochland Cheddar, Appelsiinit, Laitilan Proegg Valkuainen, Kananmuna. Lunch: Kurkku, Kanamestari Broilerin Fileepihvi, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Pirkka Tomaatti, Atria Vuolu Kanafilee Mustapippuri. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|