Weigh In record (no journal entry) for 03 October 2010
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1813 kcal
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Fat: 51.16g | Prot: 147.16g | Carb: 206.81g.
Breakfast: Banana, Strawberries, Egg White. Lunch: Creamy Peanut Butter, Apples, Beef Flank (Trimmed to 0" Fat), Green Snap Beans. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Whole Wheat Spaghetti (Cooked), Mousse Temptations - Chocolate Indulgence, Strawberries. Snacks/Other: Bananas, Platinum Hydrowhey, Candy Corn, maxx recovery. more...
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1755 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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