Weigh In record (no journal entry) for 15 April 2020
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1241 kcal
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Fat: 88.58g | Prot: 56.53g | Carb: 54.92g.
Breakfast: Masło, Chleb na Zakwasie, Pudliszki Ketchup Pikantny, Roleski Musztarda Wikinga, Drosed Parówki Smakowite. Dinner: Kapuśniak, Golonka. Snacks/Other: Bounty Bounty, Hochland Serek Topiony, Pasztet Pieczony, SM Ryki Ser Rycki Edam. more...
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steady weight
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