Weigh In record (no journal entry) for 15 April 2020
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126.1 lb
Lost so far: 16.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1899 kcal
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Fat: 62.43g | Prot: 131.05g | Carb: 200.65g.
Breakfast: Green & Black's White Chocolate, Omena, Atria Vuolu Kanafilee Mustapippuri, Milbona Salad Cheese Greek Style, Peruna, Kananmuna, Omena, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Risella Meksikolainen Valmisriisi, Pinaatti, Milbona Salad Cheese Greek Style, Kotimaista Broilerin Fileepihvi, Omenat, Kurkku. Dinner: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 1.5 lb a week
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