Weigh In record (no journal entry) for 30 April 2013
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2333 kcal
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Fat: 129.53g | Prot: 129.42g | Carb: 166.86g.
Breakfast: Latte Macchiato Light, Vollkornbrot, Geflügel Jagdwurst. Lunch: Pommes Frites, Currywurst. Dinner: Original, Baguette, Weintrauben, Nudelsalat mit Fleisch, Schweine-Nacken-Steak. more...
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3087 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 30 minutes, Driving - 2 hours. more...
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losing 10.8 lb a week
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