Dylan2018's Journal, 12 April 2020

190.9 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 87.51g | Prot: 146.99g | Carb: 169.27g.   Lunch: Crisps, Medjool Dates . Dinner: Lidl Greek Style Yoghurt, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Basmati Rice (Cooked). Snacks/Other: Cadbury Easter Egg, Champagne. more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...