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polarbear1071
Journal
03 Oct 10
polarbear1071's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
165.0 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1876 kcal
Fat: 89.54g | Prot: 113.89g | Carb: 182.56g.
Breakfast:
apple, splenda brown sugar blend, oatmeal.
Dinner:
Rising Crust Pizza - Pepperoni, Chicken Wing.
more...
2386 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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