Weigh In record (no journal entry) for 07 April 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2401 kcal
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Fat: 76.89g | Prot: 179.12g | Carb: 268.95g.
Breakfast: Apples , Bananas , Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: One Bar Lemon Cake Bar. Dinner: Raspberries , Chobani Less Sugar Greek Yogurt Gili Cherry, Fettuccine Alfredo, Chicken Leg (Skin Eaten). Snacks/Other: Great Value Saltine Crackers, One Bar Lemon Cake Bar, Trader Joe's Tangerines, Apples , Elevation Chocolate Protein Powder. more...
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gaining 3.5 lb a week
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