Oops! back up again! It is very hard to stay on track these days. I don't get to go bowling or play golf. My big hobbie now is what to eat and when to stop.
|
169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 April 2020:
|
1186 kcal
|
Fat: 76.60g | Prot: 70.98g | Carb: 60.31g.
Breakfast: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Smithfield Breakfast Sausage, Egg. Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Kraft Cool Whip, Jilly's Sugar Free Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry, Planters Mixed Nuts with Sea Salt. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|