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Debinator
Journal
23 Apr 13
Debinator's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
169.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1440 kcal
Fat: 68.20g | Prot: 46.82g | Carb: 162.22g.
Breakfast:
Coffee with Cream and Sugar, High Fiber Maple & Brown Sugar Oatmeal.
Lunch:
Crunchy Taco Supreme, Burrito Supreme - Beef.
Dinner:
Frankfurter or Hot Dog, Frankfurter or Hot Dog.
Snacks/Other:
Chocolate Pudding Snack Pack.
more...
2356 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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