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Sonntag, Bauchumfang 99,5 cm
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234.1 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2494 kcal
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Fat: 77.76g | Prot: 159.95g | Carb: 270.45g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Leichter Genuss Magerquark, Beste Ernte Beeren Mischung mit Sauerkirschen. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Der Beck Apfeltasche. more...
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gaining 2.1 lb a week
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