Kassenmaus's Journal, 24 March 2020

164.7 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 21.60g | Prot: 47.88g | Carb: 74.94g.   Breakfast: Milbona H-Milch 1,5% Fett, Almased Almased Pulver. Lunch: Edeka Cranberry Saft. Dinner:  Pflanzenöl, Gut & Günstig H-Milch 1,5%, Almased Almased Pulver,  Kaffee, Gut & Günstig H-Milch 1,5%. more...

348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...