Weigh In record (no journal entry) for 21 March 2020
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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830 kcal
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Fat: 41.17g | Prot: 23.33g | Carb: 93.97g.
Breakfast: Русский Хлеб Булочка с Отрубями, Real Caps Рыбий Жир, Ясо Тофу Натуральный, Слабое Кофе с Сахаром. Lunch: Freshsecret Баклажаны по-Корейски, Ашан Драники Картофельные. Dinner: Щи. Snacks/Other: Макароны Отварные, Freshsecret Баклажаны по-Корейски. more...
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losing 4.6 lb a week
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