Weigh In record (no journal entry) for 19 March 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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3492 kcal
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Fat: 98.49g | Prot: 196.53g | Carb: 368.86g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Bananas , Publix Seeded Whole Wheat Bread, Valbest Chicken Breast . Dinner: Corn, Couscous (Cooked) , Cheddar Cheese , Boca Original Chik'n Veggie Patties, Franz Brioche Buns, Bubba Burger Original Burger. Snacks/Other: Great Value Raisins, One Bar Happy Birthday , Red Table Wine , Elevation Chocolate Protein Powder, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 0.7 lb a week
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