Weigh In record (no journal entry) for 19 March 2020
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1281 kcal
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Fat: 61.51g | Prot: 78.08g | Carb: 111.26g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Taco Meat, On The Border Tortilla Chips. Snacks/Other: Oranges, Gala Apples, Raymundo's Fruit-N-Gel, Great Value Peach Light Greek Nonfat Yogurt. more...
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losing 4.2 lb a week
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