Weigh In record (no journal entry) for 19 March 2020
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195.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1292 kcal
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Fat: 22.06g | Prot: 151.15g | Carb: 116.04g.
Breakfast: Aldi Rindersaftschinken, Netto Frische Weidemilch 3,8%, Edeka Beerenmischung, Crownfield Special Flakes Bran Flakes, Alnatura Beeren Müsli, Mein Q Quarkcreme Protein Himbeere. Lunch: Mein Q Quarkcreme Protein Himbeere, Corbell Gemüseeintopf, Aldi Putenbrustfilet, Chiquita Banane. more...
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losing 7.7 lb a week
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