Weigh In record (no journal entry) for 14 March 2020
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1913 kcal
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Fat: 90.26g | Prot: 108.73g | Carb: 174.29g.
Breakfast: DM Bio Mandel Drink, Pekannüsse, DM Bio Sonnenblumenkerne, Chia-Samen, Aldi Bio Flohsamen, Mangos, Clementinen, Kiwi, Belbake Backkakao, DM Bio Haferflocken Feinblatt, DM Bio Erdnussmus, Exquisa 0,2% Fitline Frischkäse . Lunch: All Stars Hy-pro 85 Kokos, DM Bio Mandel Drink, Banane, Veganz Kakao-Nibs, Mangos. Dinner: Frühlingszwiebeln, Royal Greenland Grönländischer Heilbutt, Shirataki Nudeln, Avocado, Rucola , Champignons, Kirschtomaten. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Apfel, Premier Protein Chocolate Brownie, Granola Knusper Schoko Müsli. more...
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2488 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Rowing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 1.5 lb a week
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