Weigh In record (no journal entry) for 14 March 2020
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156.1 lb
Lost so far: 45.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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583 kcal
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Fat: 44.27g | Prot: 33.46g | Carb: 13.43g.
Breakfast: Şekersiz Çay, Zeytin, Biber, Salatalık, Domatesler, Ezine Keçi Peyniri (Doğruluk), Altınkılıç Eski Kaşar, Yumurta, Murat. more...
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losing 3.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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