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a.alesanna
Journal
12 Mar 20
a.alesanna's Journal, 12 March 2020
a.alesanna's Profile
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Weigh In record (no journal entry) for 12 March 2020
121.7 lb
Lost so far:
1.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2020:
915 kcal
Fat: 40.19g | Prot: 41.10g | Carb: 103.22g.
Breakfast:
Селяночка Яйцо Куриное, Рыбий Жир Пищевой, Молоко.
Dinner:
Полянка Сырок с Ванилином, Караван Безе.
Snacks/Other:
Вода (в Бутылке), Mentos Жвачка, Snickers Сникерс.
more...
1562 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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a.alesanna's weight history
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