Weigh In record (no journal entry) for 12 March 2020
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193.1 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1057 kcal
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Fat: 23.02g | Prot: 93.62g | Carb: 110.17g.
Breakfast: Gutes Land Kondensmilch 7,5%, Milram Frühlingsquark Leicht, Wasa Mjölk, Lidl Hühnerfrikassee, Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. more...
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losing 9.3 lb a week
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