Weigh In record (no journal entry) for 11 March 2020
|
173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2449 kcal
|
Fat: 71.25g | Prot: 177.87g | Carb: 294.45g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Apples , Newman's Own Balsamic Vinaigrette Dressing, Spinach , Valbest Chicken Breast . Dinner: Blackberries , Oven Baked Potato French Fries (from Frozen), Anna Whole Wheat Gnocchi, Victoria Marsala Sauce, Valbest Chicken Breast . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|