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Abends essen gegangen. Danach eine große Runde im Feld.
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2673 kcal
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Fat: 86.48g | Prot: 133.90g | Carb: 326.73g.
Breakfast: Latte Macchiato Ungesüßt, Mini Babybel Light, Geflügel Jagdwurst, Milch 1,5% Fett, Früchte Müsli, Halbfettmargarine, Brötchen. Lunch: Scharf-Saure Suppe, Entenfleisch, Chinesisch Süß-Sauer Extra Gemüse, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Garnelen, Reis (Gekocht). Snacks/Other: Waldbeeren, Latte Macchiato, Vanilleeis. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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