Weigh In record (no journal entry) for 11 March 2020
|
133.8 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
1281 kcal
|
Fat: 12.36g | Prot: 91.42g | Carb: 204.69g.
Lunch: Gusto Овощная Смесь Мексиканская Замороженная, Куриное Филе, Гречка Вареная. Dinner: Евроопт Яблоко. Snacks/Other: Haribo Мармелад, Огурец (с Кожурой), Садочок Сок Томатный , Евроопт Банан, Махеев Джем Персик-Манго, Клецкая Крыначка Творог Обезжиренный. more...
|
|
1594 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioannayanochka's weight history
|