Weigh In record (no journal entry) for 11 March 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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323 kcal
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Fat: 13.38g | Prot: 27.16g | Carb: 23.82g.
Breakfast: Lifematrix MCT Oil, Cinnamon , Biogen Whey Protein Isolate PLUS, Oats . more...
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losing 0.4 lb a week
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Allisa1's weight history
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