Dylan2018's Journal, 08 March 2020

189.6 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.96g | Prot: 47.19g | Carb: 281.13g.   Breakfast: Bananas , Quaker Oat Muesli, Pineapple , Grapefruit, Kiwi Fruit, Sainsbury's Strawberry Lances. Dinner: Figs , Lentil Soup, Tomato and Cucumber Salad with Oil and Vinegar, Tabbouleh (Bulgar with Tomatoes and Parsley), Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Orange, Snickers Snickers Bar (Snack Size). more...

2261 kcal

Activities & Exercise: Sauna - 10 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...