Weigh In record (no journal entry) for 08 March 2020
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1811 kcal
|
Fat: 62.96g | Prot: 47.19g | Carb: 281.13g.
Breakfast: Bananas , Quaker Oat Muesli, Pineapple , Grapefruit, Kiwi Fruit, Sainsbury's Strawberry Lances. Dinner: Figs , Lentil Soup, Tomato and Cucumber Salad with Oil and Vinegar, Tabbouleh (Bulgar with Tomatoes and Parsley), Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Orange, Snickers Snickers Bar (Snack Size). more...
|
|
2261 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Other Related Links
Members
|
Dylan2018's weight history
|