Weigh In record (no journal entry) for 06 March 2020
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2278 kcal
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Fat: 83.36g | Prot: 87.87g | Carb: 213.43g.
Breakfast: Quaker Oats, Pomegranate, Bananas . Lunch: White Rice, Roasted Grilled or Baked Chicken, Cucumber (with Peel) , Tahini Sesame Butter Seeds , Baresa Grilled Aubergines in Sunflower Oil, Almonds , Smirnoff Vodka. Dinner: Chicken Breast. Snacks/Other: Kit Kat Kit Kat, Mars Mars Snacksize. more...
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2531 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Dylan2018's weight history
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