Weigh In record (no journal entry) for 04 March 2020
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1441 kcal
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Fat: 66.56g | Prot: 71.61g | Carb: 144.79g.
Breakfast: Alnatura Ingwerwürfel Kandiert , Bäcker Bachmeier Rohrnudel, Your Superfood Forever Beautiful , Chiquita Banane, Alpro Barista Soya. Lunch: PowerBar Proteinnut2 White Chocolate Coconut, Barebells Protein Bar Mint Dark Chocolate . Dinner: Endiviensalat, Olivenöl, Bonbon. more...
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gaining 0.1 lb a week
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