Weigh In record (no journal entry) for 04 March 2020
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119.9 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1696 kcal
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Fat: 73.36g | Prot: 67.26g | Carb: 205.43g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Green Olives, Cooked Lentils, Woolworths Feta Cheese, Red Sweet Pepper, Quinoa (Cooked). Dinner: Peanut Butter, Beef Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Guinness Stout Beer, Chocolate Cake (with Chocolate Icing) , Berries. more...
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losing 1.2 lb a week
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