Weigh In record (no journal entry) for 28 February 2020
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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521 kcal
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Fat: 23.74g | Prot: 25.86g | Carb: 56.56g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Snacks/Other: Gala Apples, Raymundo's Fruit-N-Gel, Great Value Light Greek Blueberry Yogurt. more...
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gaining 18.2 lb a week
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