Weigh In record (no journal entry) for 27 February 2020
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126.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1357 kcal
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Fat: 46.89g | Prot: 50.08g | Carb: 187.70g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata, Elegê Leite Semidesnatado. Lunch: Melancia, Feijão Carioca Cozido, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados, Namorado Arroz Branco Cru. Dinner: Namorado Arroz Branco Cru, Panqueca de Carne Moída. Snacks/Other: Isabela Bolacha Maizena, Marilan Bolacha Cream Cracker, Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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losing 1.8 lb a week
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