Weigh In record (no journal entry) for 26 February 2020
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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839 kcal
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Fat: 46.27g | Prot: 87.92g | Carb: 16.46g.
Breakfast: Bacon (Curado, Frito, Cozido), Queijo Coalho, Omelete ou Ovos Mexidos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Integralmedica Whey 100% Pure, Castanhas de Caju. Snacks/Other: Essential Nutrition Ômega 3. more...
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gaining 1.5 lb a week
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