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Guten Morgen🤗und einen wunderschönen Sonntag für Euch🌞🌷🙂
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213.4 lb
Lost so far: 38.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1840 kcal
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Fat: 83.04g | Prot: 103.66g | Carb: 168.04g.
Breakfast: Offset Pretty Little Meal, Milch 1,5%, Kaffee. Dinner: Milsa Dessert, Bofrost Chinesische Knusper-Ente. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Obstkuchen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2917 kcal
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Activities & Exercise:
Housework - 2 hours, Showering - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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