Weigh In record (no journal entry) for 22 February 2020
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1233 kcal
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Fat: 60.90g | Prot: 52.09g | Carb: 121.95g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Raymundo's Fruit-N-Gel, Oranges, Dannon Light & Fit Greek Yogurt - Cherry, Gala Apples. more...
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losing 5.6 lb a week
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