Weigh In record (no journal entry) for 22 February 2020
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191.6 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2247 kcal
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Fat: 79.78g | Prot: 93.01g | Carb: 283.88g.
Breakfast: Crownfield Special Flakes Bran Flakes, Kellogg's Crunchy Nut, Milbona Bio Frische Vollmilch, Nudossi Naschi, Edeka Räucherlachs, Thomy Scharfer Meerrettich, Milram Frühlingsquark Leicht, Optiwell Joghurt Pfirsich & Maracuja, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht). Snacks/Other: Speiseeis. more...
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gaining 9.3 lb a week
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