Weigh In record (no journal entry) for 21 February 2020
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261.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1168 kcal
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Fat: 55.83g | Prot: 49.02g | Carb: 124.30g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese. Lunch: Long John Silver's Hushpuppies, Brad's Tuna Salad. Snacks/Other: Gala Apples, Dannon Light & Fit Greek Yogurt - Cherry, Oranges, Raymundo's Fruit-N-Gel. more...
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gaining 14.0 lb a week
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