Weigh In record (no journal entry) for 20 February 2020
|
259.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1097 kcal
|
Fat: 44.89g | Prot: 41.16g | Carb: 136.74g.
Breakfast: McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Patty, McDonald's English Muffin. Lunch: La Banderita Soft Taco Large Flour Tortillas, Brad's Tuna Salad. Snacks/Other: Great Value Light Nonfat Yogurt - Vanilla, Raymundo's Fruit-N-Gel, Oranges. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|