Weigh In record (no journal entry) for 19 February 2020
|
261.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
764 kcal
|
Fat: 45.50g | Prot: 28.74g | Carb: 66.34g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Oranges, Raymundo's Fruit-N-Gel. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|