Weigh In record (no journal entry) for 18 February 2020
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264.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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754 kcal
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Fat: 38.94g | Prot: 28.26g | Carb: 79.56g.
Breakfast: McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Dole Shredded Lettuce. Snacks/Other: Raymundo's Fruit-N-Gel, Great Value Light Nonfat Yogurt - Vanilla, Gala Apples. more...
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gaining 15.4 lb a week
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