Weigh In record (no journal entry) for 18 February 2020
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121.9 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1539 kcal
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Fat: 66.59g | Prot: 43.35g | Carb: 201.00g.
Breakfast: Яичница, Hochland Творожный Сыр Сливочный , Чай, Хлеб Черный, Авокадо. Lunch: Чай, Ягодный Пирог, Hochland Творожный Сыр Сливочный , Котлета Говяжья, Хлеб Черный, Огурец (с Кожурой). Dinner: Чай, Ягодный Пирог. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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losing 4.6 lb a week
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